Nutrition during Ramadan
Nutrition during Ramadan, Muslims who fasting fast enough to be able to protect their health needs to be fed. If you have a sufficient and balanced diet between iftar and sahur, you can fast fast with your herbalife.
What should be the pros and cons of eating and drinking? Stool meal, orucun is the most important meal. Because, until the time of iftar, the majority of your body's energy needs is met by foods consumed on the shore. For this reason, the shelf must be removed and herbalife products containing plenty of vitamins and minerals should be consumed. It should not be forgotten that the intention to drink only water on the sahur is harmful. It is not right to eat too little food in the sahur. If you do not have the nutrients your little body needs, you will feel sluggish during the day and suffer headaches. Cramping and heavy food can also cause digestive problems. In addition, because of the slow metabolism of night metabolism, you will sleep after you eat, energy-rich foods are stored as fat and cause weight gain. The preferred foods in the sahur should be high energy and easily digestible foods. The herbalife shake, which will hold you down in the sahur, can be consumed. Fasting people have the most problems with liquid and electrolyte balance. With the summer days of Ramadan, the liquid need increased even more. If water is not consumed as much as the body needs, this can cause serious problems. 2 cups of water should be consumed every hour between iftar and sahur so that the body will not be thirsty. Sugar-free composters, sodas, natural mineral waters, freshly squeezed fruit juices can also be consumed for liquid need.
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